Understanding Post-Exercise Pain: What's Normal and When to Seek Help
In this blog I want to cover if it is normal to experience pain after exercise?
Is Post-Exercise Pain Normal?
The short answer is yes. It's normal to feel a bit of soreness or discomfort after exercising, especially if you haven't exercised in a while or if you're pushing yourself harder than usual, such as running faster or lifting heavier weights. This soreness is your muscles and tissues responding to the stress you've placed on them, and it's a sign that your body is healing and adapting to the new load.
Listening to Your Body
It's crucial to listen to your body. If you're a little sore after exercising, give your body time to heal. If you stress your muscles again too soon, you may experience what we call an overload issue. Continually overloading your body without giving it time to recover can lead to more serious problems, eventually requiring professional assistance.
Identifying Abnormal Pain
While some soreness is normal, not all pain should be ignored. If you experience sharp, burning pain or pain in a specific pinpoint area, this is not typical muscle soreness. Initially, treat it by giving your body time to heal. If the pain persists, reduce your activity levels next time you exercise.
Personal Experience with Pain
Recently, I experienced pain in my tailbone after an activity. I rested for a few days, and the pain settled down. This approach applies to foot pain as well. Pain in your heels, Achilles tendon, or forefoot should be given time to settle. However, if the pain doesn't improve or returns during your next workout, it's time to consult a professional.
When to Seek Professional Help
If your pain persists or worsens, or if you are avoiding actitivy because of the pain it causes afterward, it's essential to seek help. At Fetology Podiatry Center, we can take a detailed history, identify the root cause of your pain, and guide you through the recovery process. Our goal is to help you return to your activities as quickly and safely as possible.
Call us on 3820 6326 or book online.